Alexander Technique

fm2The Alexander Technique, founded by the late F. M. Alexander, is a way to feel better, and move in a more relaxed and comfortable way… the way nature intended.

A teacher helps you to identify and lose the harmful habits you have built up over a lifetime of stress and learn to move more freely. The Technique has a long history of helping people improve their posture.

The Complete Guide to the Alexander Technique is a comprehensive source of information about the Technique.

Here are a few specific resources about how Alexander Technique can help you improve your posture:

Alexander Technique Article

Taking a Stand with Awareness

Some of the best short writings about the Alexander Technique and posture can be found in blog posts on the topic by teachers of the Technique.  Here are two particularly good selections:

Imogen Ragone’s posture posts

Robert Rickover’s posture posts

Alexander Technique Audio

 

This and several other podcasts about posture and the Alexander Technique can be found at Body Learning Cast

Alexander Technique Videos

Short video posture, pain and the Alexander Technique from ABC News:

Alexander Technique teacher Adrian Farrell helps a student site more comfortably at a workstation:

More videos about the Alexander Technique can be found at Alexander Video