Awareness Through Movement: Health Exercises for Personal Growth
by Moshe Feldenkrais
Paperback/Published 1991.
A self-help guide to improved posture, flexibility and breathing using twelve easy-to-follow exercises.
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Mindful Spontaneity: Lessons in the Feldendkrais Method
by Ruthy Alon
Paperback/Published 1996.
Experiential and theoretical information presented in a pragmatic way. Includes a number of practical Felkenkrais Awareness Through Movement lessons.
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The Potent Self: A Guide to Spontaneity
by Moshe Feldenkrais and Michaeleen Kimmeey
Paperback/Published 1992.
Emphasis on the underlying emotional mechanisms that prevent the development on one's full potential, and how the Feldenkrais Method can help.
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Body Awareness As Healing Therapy: The Case of Nora
by Moshe Feldenkrais
Paperback/Published 1994.
Demonstration of the Feldenkrais Method using the case of a stroke victim's re-learning of basic motor skill.
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A Healthy Back in Less Than 20 Minutes a Day
by Jack Heggie
Audio Cassette/Published 1995.
Four exercises using gentle body movements based on the Feldenkrais Method designed to increase spinal flexibility and range of motion.
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