THE POSTURE BOOKSTORE

Better ways to Sit, Stand, Move
and Present Yourself to the World

Useful Books about Posture

The books listed below do not fit neatly into the other
categories listed by The Posture Bookstore

The Posture of Meditation: A Practical Manual for Meditators of All Traditions
by Will Johnson
Paperback/Published 1996.
This book emphasizes alignment, relaxation, and resilience as the key elements of good posture. This book is useful for meditators and non-meditators alike.
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The Chair: Rethinking Culture, Body, and Design
by Galen Cranz
Paperback/Published 1999.
History, anatomy and ergonomics of chair design explored by an Alexander Technique teacher with an emphasis on the importance of an easy upright posture when sitting.
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Posture Alignment - The Missing Link
in Health and Fitness by Paul D'Arezzo, M.D
Paperback/Published 2003
Explanation of the importance of good posture and
exercises designed to help bring this about.
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