Beginning Tai Chi
by Tri Thong Dang
Paperback/Published 1994.
Nicely illustrated and concisely written guide to the 24-movement Tai Chi Short Form. An easy-to-understand workbook for those wishing to learn, this popular form.
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The Complete Idiot's Guide to T'ai Chi & QiGong
by Bill Douglas and Richard Yennie
Paperback/Published 1998.
A step-by-step guide to getting started in t'ai chi and its energy-boosting offshoot, QiGong, including choosing an instructor, learning the 64 basic postures, and creating routines that can be done anywhere.
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Complete Book of T'ai Chi
by Stewart McFarlane and Mew Hong Tan
Hardcover/Published 1997.
A richly illustrated guide to T'ai Chi that covers the Cheng Man-Ch'ing form of the discipline. This edition explains the positive benefits of this ancient art and offers step-by-step instructions for each exercise.
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