Ashtanga Yoga
by David Swenson
Hardcover/1999
This user-friendly book contains the entire Primary and Intermediate series of Ashtanga Yoga with three options for every asana. It is spiral bound to easily remain open while practicing.
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Yoga for Dummies
by Feuerstein, Payne and Folan
Paperback/1999
Clearly-written text and illustrations make it possible to begin using the Yoga postures on your own.
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Power Yoga: The Total Strength and Flexibility Workout
by Beryl Birch
Paperback/1995
Through anecdotes, detailed instructions, and hundreds of illustrations, Birch provides a total workout plan.
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The American Yoga Association Wellness Book
by Alice Christensen/Paperback/1996
Designed for yoga practitioners at any level, this informative guide offers step-by-step yoga instruction, from beginner thirty-minute routines through individualized and advanced programs.
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Easy Does it Yoga: The Safe and Gentle Way to Health and Well-Being
by Alice Christenson
Paperback/1999
A safe, easy-to-use guide to renewed physical and emotional wellness.
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