THE POSTURE BOOKSHOP

Better ways to Sit, Stand, Move
and Present Yourself to the World

Step-by-step Tai Chi by Master Lam Kam Chuen Paperback/Published 1994. Illustrated programme of graduated exercise routines plus detailed demonstration of a short sequence. Click here for Price and Availability Information

	The Complete Idiot's Guide to T'ai Chi & QiGong by Bill Douglas and Richard Yennie Paperback/Published 1998. A step-by-step guide to getting started in t'ai chi and its energy-boosting offshoot, QiGong, including choosing an instructor, learning the 64 basic postures, and creating routines that can be done anywhere. Click here for Price and Availability Information

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